Pea Protein Breakup
In addition to being a rich source of plant protein. Peas also serve a number of additional purposes.. Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.
Peas contain good amounts of iron. Several studies also link regularly consuming peas to lower blood pressure and cholesterol. These foods may also help lower blood sugar levels.
Our body doesn’t make magnesium on its own, hence it becomes crucial to get it from healthy sources of magnesium. Pea is a great source of Magnesium. But prolonged deficiency of magnesium can lead to chronic health conditions.
It also turns out that peas are a great source of choline. Your brain and nervous system need it to regulate memory, mood, muscle control, and other functions. You also need choline to form the membranes that surround your body's cells
Zinc is an essential mineral forming a component of more than 300 enzymes in the body with functions including wound healing, immune system function, building proteins and DNA, fertility in adults and growth in children. Zinc is also needed for maintaining the senses of smell and taste.
Peas are a good source of thiamin and niacin. These B vitamins help our bodies use the energy from foods and are important for growth, healthy skin, hair, nerves and muscles. Peas provide a fair source of fiber, which keeps our bowels healthy, our blood sugar levels even and helps to prevent diseases such as cancer.