| Veg / Nonveg
Nutrient dense pumpkin seeds are just the ticket to an energizing and filling snack. They are rich in Vitamin K, manganese, phophorus, copper, magnesium, zinc, protein and iron. Being rich in dietary fiber means that these small seeds will keep you full for longer. Best eaten roasted, pumpkin seeds can be added into your raitas, smoothies and salads. Add it into your customized granola bar for a delicious, refreshing snack. Sorich sources pumpkin seeds from trusted Indian farmers and assures that the product contains no additives or preservatives. We work with farmers directly and aim to produce the best quality products that are completely natural.
Pumpkin seeds are usually stir- fried for their use in vegetables. They can be sprinkled in soups and your favourite salads and smoothies.