| Attribute |
Value |
| Pack size |
375 g |
| Flavor |
Lemon Lime |
| Veg / Nonveg |
Veg |
| Goal |
Muscle Gain & Size |
| Serving Size |
1.16 g |
| No. of Servings |
75 |
| Key Ingredients |
Creatine Monohydrate |
| Cost Per Serving (Rs.) |
40 |
| Brand |
Kaged Muscle |
| Category |
Creatine Products |
Creatine HCl include better solubility, bioavailability, increased plasma uptake, and NO bloating or cramping. You can take a small micro-dose of Creatine HCl versus taking a massive dose of 3–5 grams of Creatine Monohydrate.
The buzz around Creatine HCl quickly spread throughout the bodybuilding and athletic communities.
Directions For C-HCl: As a dietary supplement, take 30-60 minutes prior to training with approximately 4-6 oz. of water. Patented Creatine HCI™ can be taken on an empty stomach, with food, or mixed with your favorite KAGED MUSCLE™ products. On training days consume 1 serving per 100 pounds of body weight. For increased intensity training days, consume 1-2 servings per 100 pound of body weight. Post workout and non-training days, consume 1 serving per 100 pounds of body weight to assist in muscle recovery.
Warnings: Not intended for use by individuals under the age of 18. Consult a physician or healthcare provider before using any dietary supplement or starting any exercise program. Consult a physician before use if you have or suspect that you have any medical condition and/or are taking any prescribed/OTC medication. Do not exceed recommended dose. Maintain adequate hydration when using. Exposure to moisture and humidity may cause clumping but will not affect the product. Do not use if seal under cap is broken. KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF PREGNANT OR NURSING. Store in a cool, dry place.
1. What is Creatine?
Creatine is a nitrogenous organic acid that helps supply energy to cells throughout the body, particularly muscle cells. Around 95 percent of creatine in the human body is stored in skeletal muscle, and 5 percent is in the brain. Athletes commonly use creatine supplements, because there is some evidence that they are effective in high-intensity training.
2. I have just joined the gym, can I start taking creatine?
Creatine will improve your performance on the gym floor & you will end up lifting heavier. But that also means more micro-trauma to the muscles thus increasing the need for Protein. DO NOT EVEN THINK OF SPENDING ON CREATINE IF YOUR PROTEIN REQUIREMENT OF AT LEAST a minimum 2 grams per Kg Bodyweight is not met.
Creatine is completely SAFE & has NO ADVERSE SIDE EFFECTS.
But consumption by beginners who are nowhere near comprehensive Motor Unit Recruitment & have sub-optimal Rate coding in their muscle fibers is a complete waste of money. A beginner sees huge increases in performance in the gyms purely on the basis of bettering his form & Technique. At this stage buying Creatine is a criminal waste of money.
Ergogenic Aids must only be taken by advanced strength enthusiasts or athletes who have already explored the limits of their performance. Only then will Creatine HCL will work.
3. Creatine will be beneficial to which all fields of sport?
Athletes who need sudden, high intensity bursts of power and strength are ideal candidates for creatine supplements. These athletes include power lifters, bodybuilders and sprinters.
Athletes who engage in sports with steady aerobic output may not benefit from creatine use. In sports like tennis, football, baseball and basketball, there is involvement of different metabolic systems with in-between bouts of activities requiring spontaneous burst of energy.This is where creatine is used for ATP generation and hence creatine supplementation benefits these athletes too.
4. What are the USP’s of Kaged Muscle C-HCL Creatine Powder?
C-HCl may help avoid gastro intestinal issues which are not associated with HCl form. There is no water retention. There is no requirement of loading. HCl form requires micro dosing. The solubility is very good. There is use of natural flavours and colours.
5. What are the directions of use for Kaged Muscle C-HCL Creatine Powder?
As a dietary supplement, take for Kaged Muscle C-HCL Creatine Powder 30-60 minutes prior to training with approximately 120-180 ml of water. Patented Creatine HCI can be taken on an empty stomach, with food, or mixed with your favorite KAGED MUSCLE products. On training days consume 1 serving per 100 pounds of body weight. For increased intensity training days, consume 1-2 servings per 100 pound of body weight. Post workout and non-training days; consume 1 serving per 100 pounds of body weight to assist in muscle recovery.
