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Optimum Nutrition - ON Glutamine Powder 300 g
4.0 (Based on 1 ratings) Customer Reviews

₹ 2124
₹ 2499
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  • Made with Pure L-Glutamine
  • Unflavored Versatility
  • Add to Protein & MRP Shakes
  • Mixes Easily with a Spoon
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SKU: ON0075
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Attribute Value
Pack size 300 g
Flavor Unflavored
Veg / Nonveg Veg
Goal Muscle Gain & Size
Serving Size 5 g
No. of Servings 60
Carbs/Serving (g) 5
Key Ingredients Glutamine
Cost Per Serving (Rs.) 41.65
Brand Optimum Nutrition
Category Amino Acids

Glutamine is the most abundant amino acid in the body, comprising more than 60% of the free amino acid pool in skeletal muscle and greater than 20% of total circulating amino acids. Supplemental L-Glutamine can help reduce muscle soreness and rebuild muscle tissue.

 

  • Glutamine helps in protein synthesis, which prevents muscle tissue from breaking down. Thus Glutamine plays an important part in the body by aiding recovery of muscle cells
  • Glutamine also serves as a source of fuel for muscle and immune cells. So, supplemental L-Glutamine may help reduce muscle soreness and rebuild muscle tissue.
  • The immune system also requires glutamine as the natural levels deplete after a rigorous workout. External intake of glutamine can help your immune system stays in a robust shape
  • ON’s Glutamine powder contains
  • Made with Pure L-Glutamine
  • Unflavored Versatility can be added to Protein & MRP Shakes
  • Mixes Easily with a Spoon
  • Wide Variety of Available Sizes
  • Supports Muscle Recovery Efforts
  • Glutamine prevents catabolism of muscles, promotes anabolism, boosts immune system and enhances glycogen storage in muscles.
  • In an exercising individual, the requirement of glutamine increases and hence supplementation becomes imperative.
  • Mix one spoon of Optimum Nutrition Glutamine Powder with 250ml water, juice, milk or any other beverage.
  • Have before or after workout for best results.
  1. What is Glutamine?
  • Glutamine is a non-essential amino acid, most abundant in the human blood, and is in great demand throughout the body due to the fact, that it is involved in three of the most crucial elements of the body - the brain, the GI tract and the immune system.
  • In physically stressful situations such as intense or long duration exercise, there is a huge depletion of glutamine stores. Since glutamine plays such a vital role in the metabolism of the body as stated above, the body does not tolerate low levels and starts catabolizing skeletal muscle for more glutamine. This is so because the body would rather bear up with skeletal muscle catabolism than risk survival.
  • Since skeletal muscle has a direct bearing on human physical performance, sports nutrition cannot allow catabolizing of skeletal muscles for glutamine.
  • Thus sports nutrition terms this non-essential crucial amino acid as a conditionally essential amino acid and recommends oral supplementation with glutamine to fill up the deficient glutamine stores post exercise exogenously.
  • Glutamine prevents catabolism of muscles, promotes anabolism, boosts immune system and enhances glycogen storage in muscles.
  1. What is Optimum Nutrition Glutamine as a product?
  • Optimum Nutrition Glutamine provides pure micronized 5000mg glutamine to meet the requirements of increasing muscle mass, speed recovery, detoxify and volumize the muscle cells. It gives just what you need post workout for the most wanted optimum results.
  1. What does Glutamine do in Body?
  • Glutamine is involved in three of the most crucial elements in the body- the brain, the GI tract and immune system.
  • Glutamine contributes to normal amino acid synthesis, normal blood formation, normal homocysteine metabolism, normal psychological function, normal function of the immune system, reduction of tiredness and fatigue and plays a role in the process of cell division.
  1. How to take Glutamine?
  • Mix 1 serving in 300-400ml water for quick Protein synthesis
  1. Can Glutamine be consumed Pre & Post workout?
  • Yes, you can
  1. Is Glutamine safe?
  • It is completely safe to consume as it is one of the non-essential amino acid which body can prepare on its own. However, in an exercising individual the requirement of glutamine increases hence supplementation is must.
  1. Can Glutamine & BCAA be taken together?
  • BCAA with Glutamine gives anabolic boost as well as are anti-catabolic in nature
  1. Will Glutamine help me gain muscle mass?
  • 60% of total amino acid pool in muscle is made up of glutamine.
  • Hence Glutamine plays a very important role in muscle building.
  • It is an anti-catabolic amino acid.
  1. How long will I need to take Glutamine?
  • It is a non-essential Amino acid.
  • You can consume it till you exercise.
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Good product

Nice product
Sunil | 5/19/2017 11:08 PM
Was this review helpful? Yes No (1/0)