The ultimate mass gainer engineered for the true hard-gainer in need of serious caloric support. True mass 1200 features a 4:1 ratio of carbohydrates to protein with 215 grams of a unique complex carbohydrate blend that includes ground whole oats and 50 grams of BSN's signature protein formula along. Plus, the formula includes 12 grams of naturally occurring BCAAs and 25 grams of EAAs per serving along with added dietary fiber and medium-chain triglycerides to round out the nutritional value of each shake. Used post-workout, between meals or before bed, true mass 1200 can fuel your recovery from heavy training while providing the nutrients your body needs to keep on building gain with the best of them. Features BSN's signature ultra-premium protein formula to feed an athlete's muscles with the essential protein building blocks. The unique carbohydrate blend provides the caloric support necessitated by extreme physical exertion, helping the body prepare for and support recovery from intense training. Healthy fats supply quick-burning fuel to satisfy the serious athlete's energy demands. And all these high-quality ingredients come delivered with BSN's exclusive flavor technology, producing one of the most mouth-watering mass-gaining shakes on the market. BSN's protein powders, such as Syntha 6 and Syntha 6 isolate are comprised primarily of protein and contain only small amounts of fats and carbohydrates, while staying under approximately 200 calories per serving. These protein powders are recommended to supplement regular protein intake throughout the day and as a post-workout recovery shake. While true mass 1200 is used for these applications as well, due to its high protein, carbohydrate, and calorie count, this ultimate mass gainer is geared towards athletes who require an above normal caloric intake.