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Blogs

BCAA - How, Why & When

BCAA - How, Why & When

If you’re a fitness freak looking to build muscle, chances are you must be taking BCAAs or have at least heard about them. They are the literally building blocks of muscles.

The Science Of Vasodilation

The Science Of Vasodilation

For people who are training for body building, weight lifting or who are athletes, apart from a muscular physique and lower body fat%, what else is important is a higher vasculature.

Does Exercise Drop Your Immunity?

Does Exercise Drop Your Immunity?

Regular physical activity or a well-structured consistent exercise certainly reduces the incidences of many chronic conditions when compared to someone who has adopted a sedentary lifestyle.

Protein + Fat A Prudent Partnership

Protein + Fat A Prudent Partnership

A Combination of high-quality nutrients in right proportion is required to achieve and maintain health goals. It is important that these nutrients are synergistic and help to meet your nutritional needs.

WTF Is Keto-Flour?

WTF Is Keto-Flour?

As the ketogenic diet gains popularity, marketers are trying to play catch up by marketing everything from keto-bread to keto-flour. Several products have surfaced, being labelled as 'Keto-friendly'. But beware: many of these

Choose The Right Protein Supplement?

Choose The Right Protein Supplement?

Supplementing your daily fitness regime with suitable supplements like protein is always advised - to boost performance, muscle growth and support weight loss. With an abundance of choice available in the market plus

Leucine And Ketosis: Friends Or Foes

Leucine And Ketosis: Friends Or Foes

Leucine is valued for its incredible ability to boost muscle mass and improve athletic performance. Not only that, but it can also prevent muscle deterioration. It also helps you get into and maintain the ketosis phase in a ketogenic diet! Let’s find out how.

 5 Things You Should Never Do Post-Workout

5 Things You Should Never Do Post-Workout

Exercising regularly is one of the best things you can do for your health. Soon after you start exercising, you'll begin to see and feel the benefits that physical activity can have on your body and well-being. The goal is

An Essential Guide To Protein

An Essential Guide To Protein

In scientific terms, a protein is a molecule made from chemicals called amino acids that our bodies need to function properly. They carry oxygen through our blood, boost our immune system and build muscle. There are 20 different amino acids in all.

How Raw Is Your Whey?

How Raw Is Your Whey?

In the health and wellness industry, protein supplementation is at an all-time high due to its surge in demand. To be unique and stand out among other protein brands & competitors, these manufacturers make heavy CLAIMS… Big,

Understanding Food Labels

Understanding Food Labels

Nutrition Fact Labels on the packaged food products have been made mandatory in India since September 2008 by The Ministry of Health and Family Welfare with a motive to enable consumers to make informed .

The Arginine Pump

The Arginine Pump

L-Arginine is one of the most metabolically versatile Amino Acids.It is traditionally classified as conditionally essential amino acid. In a trial conducted by Journal of Advanced Research on 21 subjects for 4 weeks,