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Blogs
Creatine Supplementation:Unleash The Power
Creatine, one of the most known and popular Performance Enhancing Supplement, is always been in great demand for more than 20 years! Although it’s one of the most sought-after supplements,
Reduce Your Risk Of Muscle Cramps
You're running or sleeping and all of a sudden, you get a twitch in your muscles. Such muscular cramps, which are involuntary in nature, forcibly contract the muscles and cause severe pain.
Are Your Proteins Hydrolyzed Enough?
Imagine this. Covered in sweat, getting your pump on, you’ve probably just finished an intense session and are feeling great! You reach for a protein shake especially
Does Exercise Drop Your Immunity?
Regular physical activity or a well-structured consistent exercise certainly reduces the incidences of many chronic conditions when compared to someone who has adopted a sedentary lifestyle.
Protein + Fat A Prudent Partnership
A Combination of high-quality nutrients in right proportion is required to achieve and maintain health goals. It is important that these nutrients are synergistic and help to meet your nutritional needs.
WTF Is Keto-Flour?
As the ketogenic diet gains popularity, marketers are trying to play catch up by marketing everything from keto-bread to keto-flour. Several products have surfaced, being labelled as 'Keto-friendly'. But beware: many of these
Leucine And Ketosis: Friends Or Foes
Leucine is valued for its incredible ability to boost muscle mass and improve athletic performance. Not only that, but it can also prevent muscle deterioration. It also helps you get into and maintain the ketosis phase in a ketogenic diet! Let’s find out how.
How Raw Is Your Whey?
In the health and wellness industry, protein supplementation is at an all-time high due to its surge in demand. To be unique and stand out among other protein brands & competitors, these manufacturers make heavy CLAIMS… Big,
Understanding Food Labels
Nutrition Fact Labels on the packaged food products have been made mandatory in India since September 2008 by The Ministry of Health and Family Welfare with a motive to enable consumers to make informed .
The Arginine Pump
L-Arginine is one of the most metabolically versatile Amino Acids.It is traditionally classified as conditionally essential amino acid. In a trial conducted by Journal of Advanced Research on 21 subjects for 4 weeks,
Top 6 Sugar Gimmicks
Given all the hue and cry around SUGARS, it's no surprise that a lot of brands have jumped on the "NO SUGAR/ LOW SUGAR" bandwagon. BEWARE. The guidelines for sugar nutrient content
