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Blogs

 How’s the Josh? A Beginner's guide to Pre-Workouts

How’s the Josh? A Beginner's guide to Pre-Workouts

Do you find it difficult to workout due to lack of energy? Let's get this thing fixed immediately!

Considering plant based milk? Hold on until you read this.

Considering plant based milk? Hold on until you read this.

These days, we hear a lot about non-dairy milk. Plant-based milk made from oats, milk, almond, cashew, even rice are trending. People perceive plant-based milk to be a healthier alternative to milk since it has less calories. They taste delicious and sweet, don’t they? But what is the truth? Let's dig!

Get your Caffeine right for next level cognitive benefits.

Get your Caffeine right for next level cognitive benefits.

The bitter black chemical in your beverage called 'caffeine'  is known to have stimulating effects on our brains. But have you ever wondered where the popular beverage originated or rather how it keeps us energized? Let's find out more about your favorite drink.

TOP 5 supplements you should never miss out on!

TOP 5 supplements you should never miss out on!

Correct Nutrition and a healthy lifestyle that includes enough sleep should be sufficient to give most people the energy that they need for their basic daily activities. However, you need to go one step beyond to reach your body's maximum potential to lead a healthy lifestyle and fill certain gaps of nutrients which your daily nutrition cannot provide in optimum levels. It's not difficult to see why supplements, nowadays, are so popular. The public has a real desire for excellent health, but they are still in the dark about how to achieve it. Once you know the key to enhanced performance in life, why wouldn't you want to follow that? With so many supplements advertised how can you know which ones are really worth it? Visit the blog to know more.

Fructose & Fatty liver: The bitter sweet truth

Fructose & Fatty liver: The bitter sweet truth

"Studies suggest that high fructose increases the risk of non-alcoholic fatty liver in which too much fat us stored in the liver"

Dehydration Is Killing Your Performance

Dehydration Is Killing Your Performance

Water is essentially the essence of life wherein all your body processes utilizes it for normal functioning of the body. Our body is approx. 70% is made of water Thus, hydrating our body is not the choice-It is essential!

Whey VS Amino Acids

Whey VS Amino Acids

Amino acids and Whey protein both promote muscle growth, recovery and repair, but how do we choose, and which is best as compared to others? Let’s find out!

Coconut Oil And MCTs: The Good Fats

Coconut Oil And MCTs: The Good Fats

Coconut oil is one of the most commonly used cooking oils in India for centuries owing to a whole range of benefits associated with it. Recently it has gotten a lot of attention worldwide resulting

The Weight Gain Challange

The Weight Gain Challange

You must have heard people saying, ‘Hey you look malnourished; why don’t you gain some weight’ or ‘Don’t you eat food?’ So, what you do now? As always, have to justify why you don’t gain weight.

Creatine Supplementation:Unleash The Power

Creatine Supplementation:Unleash The Power

Creatine, one of the most known and popular Performance Enhancing Supplement, is always been in great demand for more than 20 years! Although it’s one of the most sought-after supplements,

Reduce Your Risk Of Muscle Cramps

Reduce Your Risk Of Muscle Cramps

You're running or sleeping and all of a sudden, you get a twitch in your muscles. Such muscular cramps, which are involuntary in nature, forcibly contract the muscles and cause severe pain. 

Are Your Proteins Hydrolyzed Enough?

Are Your Proteins Hydrolyzed Enough?

Imagine this. Covered in sweat, getting your pump on, you’ve probably just finished an intense session and are feeling great! You reach for a protein shake especially