Correct Nutrition and a healthy lifestyle that includes enough sleep should be sufficient to give most people the energy that they need for their basic daily activities. However, you need to go one step beyond to reach your body's maximum potential to lead a healthy lifestyle and fill certain gaps of nutrients which your daily nutrition cannot provide in optimum levels. It's not difficult to see why supplements, nowadays, are so popular. The public has a real desire for excellent health, but they are still in the dark about how to achieve it. Once you know the key to enhanced performance in life, why wouldn't you want to follow that? With so many supplements advertised how can you know which ones are really worth it? Visit the blog to know more.
"Studies suggest that high fructose increases the risk of non-alcoholic fatty liver in which too much fat us stored in the liver"
Water is essentially the essence of life wherein all your body processes utilizes it for normal functioning of the body. Our body is approx. 70% is made of water Thus, hydrating our body is not the choice-It is essential!
Amino acids and Whey protein both promote muscle growth, recovery and repair, but how do we choose, and which is best as compared to others? Let’s find out!
Coconut oil is one of the most commonly used cooking oils in India for centuries owing to a whole range of benefits associated with it. Recently it has gotten a lot of attention worldwide resulting
You must have heard people saying, ‘Hey you look malnourished; why don’t you gain some weight’ or ‘Don’t you eat food?’ So, what you do now? As always, have to justify why you don’t gain weight.
Creatine, one of the most known and popular Performance Enhancing Supplement, is always been in great demand for more than 20 years! Although it’s one of the most sought-after supplements,
Travelling for business or leisure may seem glamorous, when you see instagram posts and tweets about check-ins at fancy locations, however truth is frequent travellers are exposed to factors that cause
You're running or sleeping and all of a sudden, you get a twitch in your muscles. Such muscular cramps, which are involuntary in nature, forcibly contract the muscles and cause severe pain.
Imagine this. Covered in sweat, getting your pump on, you’ve probably just finished an intense session and are feeling great! You reach for a protein shake especially
If you’re a fitness freak looking to build muscle, chances are you must be taking BCAAs or have at least heard about them. They are the literally building blocks of muscles.
For people who are training for body building, weight lifting or who are athletes, apart from a muscular physique and lower body fat%, what else is important is a higher vasculature.